Healthy Living | Wellness

Healthy lifestyles are achieved through nurturing mind, body and spirit, well being & fitness.  

Whether you are just beginning an exercise program, coming back, or just want a low-impact workout, this is the place. We offer many ways for you to start and stick with a program that best meets your needs and helps you accomplish the goals you have.  If you like getting moving with a group of friends, our group exercise classes might be just for you.

Our group fitness programs, such as Yoga, Zumba, Tai Chi, help people at any stage of life build positive health habits. Participation in Y programs offers youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.  If a fitness class isn't for you, feel free to join in basketball during open gym times or give squash a try in our brand new regulation court.  Of course our NEW state of the art wellness center is available during all open hours for your workout.

Don't forget your children 8 and up are welcome to workout with you under your supervision.

If you would like additional information, please contact Emily Bird at 508.675.7841 or email ebird@ymcasouthcoast.org

View our program guide for specific class information, days & times.


This is where the file will go.

Time for Summer Camp


   Registration Forms




Spring Programs

Registration starts 2.6.17

Child Care Registration Forms

Registration Packet

Financial Assistance Application

Sharing the Harvest Community Farm featured on CNN Click HERE to watch the video.