Health & Wellness
Group Exercise Classes
Classes may include water aerobics, Zumba, Aqua Zumba, Enhance, Spin, Yoga, Tai Chi and Body Pump. Visit our Schedule section for more information about what’s available at your local Y.
Personal Training
Achieving your fitness goals is hard, but we’re here to help! Personal Training allows you to work one-on-one with a certified trainer to establish your goals and make a plan to succeed. We offer full-hour or half-hour personal training sessions that will leave you feeling great and energetic. Personal Training is a benefit for active YMCA Southcoast members.
To see bios of our personal trainers, choose a location below: