Group Exercise
At the Y, fitness is about more than just a workout. It’s about connection, support, and belonging. Our Group Exercise classes are designed to meet a variety of fitness levels and goals. There’s something for everyone. Whether you’re looking for a high-intensity challenge or a lower-impact option, you’ll find a welcoming space led by certified YMCA instructors who are committed to helping you succeed. Join a community that moves together, grows stronger together, and celebrates every step of the journey.
Group Exercise Schedules
Explore Group Exercise schedules featuring a wide mix of classes and spaces, including studio sessions, cycle and HIIT, strength and conditioning, cardio and dance formats, yoga and Pilates, mobility and balance options for active older adults, and even dedicated climbing wall times.
Register for a Group Exercise Class
Available at these Locations:
Find Your Fit: Strength, Cardio, Yoga, HIIT, and More
Group Exercise offers a wide range of formats in clearly organized studio lineups. Choose from strength, cardio, dance, yoga, Pilates, HIIT, and mobility classes, with clear descriptions to help you pick the right intensity and focus. Schedules make it easy to compare times and plan consistent workouts that match your goals.
Coaching for Every Body, Every Level
Instructors provide form cues, modifications, and pacing so every participant can train safely and effectively. Whether you are new to fitness or building toward advanced goals, coaching adapts to your needs, helping you progress, avoid injury, and get the most from every session.
Group Exercise Frequently Asked Questions
Reach Out to Your Local Branch to Learn More About Support and Offerings
Your local branch staff is the best equipped to provide you with accurate, up-to-date information. Reach out by phone, email, or in person, and they’ll point you in the right direction and help with next steps.