Health & Wellness
This is a 12-week, small-group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. For more information, contact your local Y branch.
- FREE 12-week YMCA Family Membership
- Two 75-minute classes per week
- Full access to the YMCA seven days per week
- Improve energy levels and self-esteem
- Build muscle mass and strength
- Increase flexibility and endurance
- Improve functional ability to do everyday tasks
Program Qualifications
- Personally commit to attending all classes
- Inform their physician of their plan to join the program
- Give permission for YMCA staff to call physician or person giving treatment when necessary
- Complete our screening forms and a health questionnaire
- This class is recommended for individuals who have finished their cancer treatment recently or are survivors looking to regain health and improve their quality of life.
YCloud - Virtual Fitness
Get the convenience of working out from home with the Y Community. YMCA SOUTHCOAST is excited to be offering a Virtual Group Exercise program through YCloud alongside your traditional membership. Login by going to
ymcasc.org and clicking on “Y Cloud” on the top navigation. Enter your bar code and start working out today.
Features:
- Live stream
- On-demand
- Virtual training
YMCA Universal App
Download our mobile app and get organized! Available in the Google App Store and iTunes - search YMCA Universal App. To login, enter your bar code, pick your home branch location, and stay updated today!
Features:
- Branch class schedules
- Push Notifications
- Closing updates
- Sign up for challenges
- Program registration
- Compatible with many popular fitness apps!