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Health & Wellness

This is a 12-week, small-group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. For more information, contact your local Y branch.

  • FREE 12-week YMCA Family Membership
  • Two 75-minute classes per week
  • Full access to the YMCA seven days per week
  • Improve energy levels and self-esteem
  • Build muscle mass and strength
  • Increase flexibility and endurance
  • Improve functional ability to do everyday tasks
Program Qualifications
  • Personally commit to attending all classes
  • Inform their physician of their plan to join the program
  • Give permission for YMCA staff to call physician or person giving treatment when necessary
  • Complete our screening forms and a health questionnaire
  • This class is recommended for individuals who have finished their cancer treatment recently or are survivors looking to regain health and improve their quality of life.

DIABETES PREVENTION

This 12-month program helps overweight adults at risk for type 2 diabetes reduce their risk of developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7 percent and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes.

To find out more about the program visit ymca.net/diabetes-prevention/

Personal Training

Achieving your fitness goals is hard, but we’re here to help! Personal Training allows you to work one-on-one with a certified trainer to establish your goals and make a plan to succeed. We offer full-hour or half-hour personal training sessions that will leave you feeling great and energetic.

YMCA personal trainers come from as many different backgrounds and walk of life as our members do, and we take great care in matching members with the right personal trainer.

COST

Individual, 60 Minute Sessions
$49 (one session)
$283 (six sessions)
$441 (ten sessions)
$840 (twenty sessions)

Individual, 30 Minute Sessions
$29 (one session)
$159 (six sessions)
$283 (twelve sessions)

2 to 1, 60 Minute Sessions
$158 (six sessions)
Price is per person. Must purchase at a YMCA branch.

PERSONAL TRAINERS

For more information about Personal Training at your branch, contact:

Rochelle Whalen, Dartmouth YMCA
Micki Poulton, Fall River YMCA
Lu Brito, Gleason Family YMCA
Tara Pacheco, New Bedford YMCA
Kara Wickman, Stoico/FIRSTFED YMCA

 

YCloud - Virtual Fitness

Get the convenience of working out from home with the Y Community. YMCA SOUTHCOAST is excited to be offering a Virtual Group Exercise program through YCloud alongside your traditional membership. Login by going to
ymcasc.org and clicking on “Y Cloud” on the top navigation. Enter your bar code and start working out today.

Features:

  • Live stream
  • On-demand
  • Virtual training

YMCA Universal App

Download our mobile app and get organized! Available in the Google App Store and iTunes - search YMCA Universal App. To login, enter your bar code, pick your home branch location, and stay updated today!

Features:

  • Branch class schedules
  • Push Notifications
  • Closing updates
  • Sign up for challenges
  • Program registration
  • Compatible with many popular fitness apps!