Health & Wellness
YMCA Southcoast’s health and wellness offerings support people at every fitness level with a mix of coached exercise, small-group training, and self-guided workouts. Many activities are family-friendly, and staff provide encouragement, safe technique, and progress tracking so you can build confidence and sustain results.
At the Y, fitness is about more than just a workout. It’s about connection, support, and belonging.
Healthier horizons are on the way
Healthier horizons are on the way when you plug into these programs. Consistent coaching and community help you build routines that last, improve strength and mobility, boost heart health and energy, reduce stress, support balance and weight management, and grow confidence. The result is a sustainable, healthier lifestyle that carries beyond the gym into everyday life.
April is Child Abuse Prevention Month. As part of our commitment to protecting the children in our community, we’re participating in the Five Days of Action – a week-long campaign to increase awareness of child sexual abuse and empower and equip us all to prevent it.
This is a 12-week, small-group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease.
Achieving your fitness goals is hard, but we’re here to help! Personal Training allows you to work one-on-one, or in a small group, with a certified trainer to establish your goals and make a plan to succeed.